Overcoming Stress & Anxiety Never Felt So Good
Stress and anxiety are ever-growing ailments facing most people today, which are even more prevalent now, during a pandemic! When anxiety becomes a daily struggle, however, it’s time to act before it impacts your work, personal life, relationships, and physical health even more. Holistic health treatments like Acupuncture, Chinese Herbal Medicine, and Meditation can truly help make a positive difference and allow you to improve your lifestyle and well being!
HOW CAN ACUPUNCTURE BALANCE YOUR MOOD?
Acupuncture is a drug-free treatment that can improve your mood and reduce stress, anxiety or even depression. It can also promote healthy sleep patterns, making you feel more vibrant and energetic during the day and ready to face the world!
Studies have found that acupuncture has improved symptoms in people with anxiety that didn’t respond to other treatments, including psychotherapy and medication!
Acupuncture can also help overcome anxiety related symptoms such as:
What’s incredible is that you can do acupuncture at any age, in conjunction with your prescribed medication, and even while pregnant!
CHINESE HERBAL MEDICINE:
Chinese Herbal Medicines are ancient remedies made of healthy and natural ingredients that are safe, effective, and free from side-effects. They can be used in conjunction with western medication, and at any age.
Chinese herbs can be taken in tablets, capsules, powders, raw herbs, salves and ointments so it’s easy to integrate them into your day. They can also be taken as tea, which is extra lovely just before bed time.
These medicines can reduce stress & anxiety as well as improve your sleeping patterns. They can also increase your energy and focus so you’ll be more likely to stick to your goals with drive and enthusiasm, which will in turn resolve the downward spiral!
One of the great goals of meditation is to create a sense of calm, and mindfulness of the present moment. Meditation is known for relieving stress and anxiety.
Research from John Hopkins University suggests 30 minutes of daily meditation may alleviate anxiety symptoms and act as an antidepressant.
If you find it hard to meditate you can always:
Listen to calming music for thirty minutes with your eyes closed
Walk barefoot on earth or sand to ground yourself
Practice deep breathing
Use lavender oils and candles
Make a long list of everything you are grateful for every day
For meditation beginners, Guided Meditations are an incredible way to connect to the now, and overcome worries.
Talk to one of our healers for One-on-One meditation and healing sessions.
We’ve all heard the famous saying “You are what you eat”, but we often don’t realize how much what we eat affects our body, mind and overall health.
Fluctuating blood sugar levels, or chemicals in processed foods such as artificial flavorings, artificial colorings, and preservatives may cause mood changes in some people. A high-sugar diet can also impact temperament, and indigestion can make anyone grumpy and lethargic!
If your anxiety worsens after eating check your eating habits:
Eliminate processed foods
Eat a healthy diet rich in complex carbohydrates, fruits, vegetables, and lean proteins
Drink water and stay hydrated to clean out your system
NUTRITION COACHES: If you suffer from other health concerns, it might be worth seeking the support of a nutritionist who can create a healthy and balanced diet catering to your needs and restrictions!
Hypnotherapy works by tackling the emotional and psychological aspects that can create stress, anxiety, insomnia, depression and other ailments that cause an uncontrollable downward spiral.
Sometimes recurring stress and anxiety can be from lingering traumas or old belief systems you have acquired over the years.
When you’re under hypnosis, your attention is highly focused, and you’re more responsive to suggestions, including behavioral changes that can help you overcome loss, fear, and insecurities, replacing them with positive and empowering beliefs that help you focus on a brighter and happier future.
Hypnosis targets the root causes of anxiety and allows people to create long lasting shifts in their lives to experience goal fulfillment, success, happiness and prosperity.
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Testimonials from our patients at Kimia Wellness