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Acupressure • Chinese Herbal Medicine • Massage • Nutritional Coaching • Personal Training • Physical Therapy • Pilates • Yoga • Hypnotherapy • Energy Healing • Psychotherapy

Here are ACUPRESSURE TIPS from Roy Kimia, Licensed Acupuncturist and Healer.

Acupressure is an ancient traditional Chinese practice, similar to acupuncture, which uses fingers to press points in the body that re-balance energy known as “Qi”. This unwinds the fascia of the body, which relaxes the muscles and increases circulation, oxygenation, neural functions, and helps the healing of the organs. 

Acupuncture can boost well being and support the treatment of illnesses, pain, depression, fatigue syndromes, allergies, insomnia and more.
Roy presents acupressure points that help against nausea, headaches, digestive issues, and anxiety, as well as increase energy and focus.

Here is a MINDFUL YOGA session with Mashi Cohen, Certified Yoga Instructor and Healer.

Yoga is an old Indian discipline which is both spiritual and physical, using exercise, meditation and breathing to heal.
Mashi Cohen, introduces you to mindful yoga stretches, which are more attuned to your inner self, and will help you ground yourself, and find your center. By adding mindful breathing techniques you will relieve stress and anxiety, as well as get your energy flow up.
Mashi Cohen uses the holistic practice and poses of yoga to bring HEALING and WELLNESS to the mind, body, and spirit. combining strength with flexibility, and POWER with GRACE.

Here are ACUPRESSURE TIPS from Roy Kimia, Licensed Acupuncturist and Healer.

An easy energy healing meditation to ground yourself. This will help reduce stress, as well as increase joy, focus, abundance, confidence and universal love.
Grounding is an exercise that connects you energetically to the earth.  It allows you to be more authentically in your body, in the present moment, and receive nourishing energy. Grounding allows your body to use all your talents and gifts, know their value in the world and give birth to your visions and goals.
Benson is a master energy healer who uses ancient Jewish mystical techniques to send healing energy through his thoughts, hands and voice to clients in person and on the phone.

Here are STRENGTH TRAINING exercises with Alie Valerio, Certified Personal Trainer.

Three quick strengthening exercises for lower body, upper body and core, using a CHAIR!
These are movements you can do at home or in the office, making your workout fun and simple, without having to go to the gym to use complicated equipment.
Alie is a Certified Personal Trainer and a Transformational Coach for Fitness, Nutrition, Mindset and Health. She specializes in strengthening and conditioning, weight loss, nutrition, injury rehabilitation, and exercise foundations. She creates fitness sessions which are both fun and functional, in an upbeat and positive environment.

Here are SELF MASSAGE Tips from Daniel Kozhebrodsky, Certified Massage and Functional Movement Therapist.

Easy tips on how to use household items to increase blood flow, as well as break down pain and inflammation in the muscles of the neck, shoulders, back and legs.

Daniel Kozhebrodsky graduated from CSUN, with a Bachelors in Kinesiology, where he trained and mentored under strength and conditioning coaches, Olympic trainers and physical therapists. He has taken courses in physical therapy, functional movement, proper biomechanics and kinesthetic movement and is a Movement Assessment Specialist.

ABDOMINAL MASSAGE from Audrey Powell, Certified Massage Therapist.
Massage therapy is a vital part of our physical health improving our blood circulation, as well as reducing. stress, pain and toxins amongst other things. Audrey shares some techniques that improve digestive health, and achieve detox by moving Qi, blood and lymph of the digestive system.
We focus on FOUR MERIDIANS; kidney, stomach, spleen and liver. Opening up emotional, mental and digestive STAGNATION.
AUDREY is a Licensed Massage Therapist, with ten years of clinical bodywork experience. She uses Manual Therapy, Lymphatic Drainage and Traditional Chinese Medicine theory in her treatments to support the organs in charge of detox, digestion and reproductive health.
(Should not be used when pregnant or suffering from acute abdominal pain.)

Here is the ACCESSING RESOURCES TECHNIQUE with Dovid Meshchaninov, Mind-Body Psychotherapist, MS, SEP, LPCC.

Accessing Resources Technique is a mind-body self awareness technique, to help overcome stress, trauma and negative emotions, by connecting with positive emotional resources. This helps you get out of a negative spiral, and back to a positive outlook.
Dovid is a licensed mind-body Psychotherapist and combines talk therapy, mindfulness, Craniosacral Therapy and Somatic Experiencing to help clients achieve powerful breakthroughs with emotional healing and physical health.
Clients who are struggling to resolve childhood traumas as well as challenges with anxiety, depression, chronic stress, addiction, vulnerability and relationships,can truly benefit from his work.

Here are YOGA FOR BLOOD FLOW moves with Alie Valerio, Certified Personal Trainer.

Yoga is an old Indian discipline which is both spiritual and physical, using exercise, meditation and breathing to heal.
If you’ve been sitting at your desk, or couch for more than three hours, get up and do a quick three minute session, to keep your body flowing, pain free and cramp free!
Alie is a Certified Personal Trainer and a Transformational Coach for Fitness, Nutrition, Mindset and Health. She specializes in strengthening and conditioning, weight loss, nutrition, injury rehabilitation, and exercise foundations. She combines her understanding of psychology and stress management, with her knowledge of the body, to create fitness sessions which are both fun and functional, in an upbeat and positive environment.

Here’s a mini QIGONG SESSION with Roy Kimia, Licensed Acupuncturist and Healer.

Qigong –  is a centuries-old system of coordinated body posture and movement, breathing and meditation, used for the purposes of health, spirituality, and martial-arts training.This helps lower stress, heart rate and blood pressure and improves Asthma and the immune system. Roy introduces exercises that work with healing sounds for specific organs:
Lungs –  to let go of sadness
Liver –  to let go of anger
Heart – to let go of anxiety
Kidneys – to let go of fear
Stomach – to let go of worry

Here are YOGA STRETCHING moves with Alie Valerio, Certified Personal Trainer.

Yoga is an old Indian discipline which is both spiritual and physical, using exercise, meditation and breathing to heal.
Alie uses yoga movements and stretches to warm up the body, and stretch out the muscles. These exercises can be used before or after a heavy workout, as well as in the morning to wake you up for the day.
Alie is a Certified Personal Trainer and a Transformational Coach for Fitness, Nutrition, Mindset and Health. She specializes in strengthening and conditioning, weight loss, nutrition, injury rehabilitation, and exercise foundations. She creates fitness sessions which are fun and functional, in an upbeat and positive environment.

Here’s a mini KABBALAH MEDITATION SESSION with Roy Kimia, Licensed Acupuncturist and Healer.

Kabbalah Meditation uses the energies hidden within the core of your body, based on Jewish mysticism. We heal ourselves through the ten Kabbalistic energy channels known as the Sefirot. These are illuminations of God’s Infinite Light through which the almighty reveals Himself and continuously creates both the physical realm, and the chain of higher metaphysical
Roy works through the energy channels of the Sefirot, balancing the right and left body energies to bring harmony to the whole. Welcoming energies of wisdom, intuition, knowledge, kindness, strength, perseverance, gratitude, discipline and manifestation.